Ive been reading up a bit on how the training cycle works, and i read about caps such as for speed and strength.

But my question is then when trainig, say fitness. And i select all skills to avoid the 10% penalty for using focus on. What happens then if strength is capped?

i see 2 possibilities, either strength is excluded when selecting skills to recieve points. Or the points (if selected) are given to strength anyways and thus goes to waste?

do someone know the answer or can point me to it?

thanks