Here is my gift to Grid-Iron A premade Training Tracker, granted you still have to enter in the values yourself but hey it's free, and you didn't have to type out the columns!

Just save a personal copy and update it, remember it is important to save the PERSONAL copy not update this one or everyone sees your team stats

http://spreadsheets.google.com/pub?key=pfypTLUr0jngLS-McLp6XZw

Have fun and Enjoy!

ANd now I actually fixed it so it can be viewed LOL