If you are new to GI, then you will need help, help with answering your question and help with friendly games in bigger stadiums. Answers you will receive in the newbee forum. Help with friendlies you will receive here.
Some of the veterans are willing to accept each challenge from starting teams. So if your stadium has less than 1000 seats you could try to challenge one of these teams:
(teams follow)
If you are a veteran and willing to help the newbees, pls write PM to one of the mods, they will add your name here.