I know it may seem simple but how can i improve player energy. . do i lower the training regime and or rest the player from games. . all my players are now less than 100% and I cant seem to bring them back up. .?

Thanks

So setting the training to very low. .. should help repair energy. . ?

Cheers SteelerSal

If I train them on very low can I expect to see a drop off in performance during game time though?

Great stuff. . . thanks very much for your input and help. .

No, stamina affects how long a player is able to maintain his performance in a game. Low stamina = weak 4th quarter(maybe even 3rd).
Each player has an individual energy drop/raise during weekly training update for a random amount depending your training intensity.