This is how it works ...

2. How does the training intensity effect the amount of training points received?
Depending on the training intensity you can gain or lose training points and gain or lose energy. See details below:
Maximum: + 6 training points and - 5 to - 10 energy
High: + 2 training points and - 3 to - 6 energy
Average: 0 training points and 0 to + 2 energy
Low: - 2 training points and + 3 to + 6 energy
Very low: - 4 training points and + 5 to + 6 energy


It can take a very long time to put things back to normal. Personally I wouldn't do it, but everyone has different opinions. If you go for training points, and then try to get the energy level back, you lose training points later on.

Ok thanks I guess I will train on average instead of maximum. I know energy levels have a huge impact