I know most people suggest training your fitness, first and most people suggest training only in NORMAL mode. I know Friday is the day that training results will appear if your player actually made some progress. What I'd like to know is what day can you make adjustments and that adjustment will count in your training.
So, what I am asking, if I do not change anything until Thursday, Max Training, Fitness or skill training will it count the next day on Friday or do you actually have to train this all week to get anything out of it?

Rookie question I am sure.

Thank you, exactly what I was asking.