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Tiredness
 
dioneanu
Posts: 360
Posted on 2008-11-13 19:00:33
Does anyone know if the tiredness is reset at the end of the season?
Thanks
  
Krs71
Posts: 1380
Posted on 2008-11-13 22:30:05
Again... It's not.
  
dioneanu
Posts: 360
Posted on 2008-11-14 9:14:22
Does it was mention somewhere (FAQ/Help/Admin)?
(I've seen the same answer on rookie forum, however no mention about the source of this information)

Going forward, I see the only chances of lowering/increasing fitness only training. This mean that if you train with higher intensity one week, you need to train with corresponding lower intensity next week in order to be OK. Or train average always.

So the following question comes to my mind : what is the usage of high/low level of training? As on long run number of high intensity weeks will be offset by the number of low intensity weeks, this results in the same result as a flat average on long run?
Wouldn't be necessary an extra option to increase back your fitness (a medical center or stuff like this) ?
  
Krs71
Posts: 1380
Posted on 2008-11-14 12:43:29
You don't have to go to low/very low. You can do hard and then a lot of average Think about it, do some maths and you will figure out that you can keep your fitness high and train on more than average Admins did a great job with training. It's not like very low = highest It's more complicated and interesting
  
dioneanu
Posts: 360
Posted on 2008-11-14 13:24:20
Yes this in theory...
But you can be terribly lucky or terribly unlucky...
Statistically it 4-5 average for a high and 7-8 average for a maximum.
  
 
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