PHI 21 wrote: looser wrote: this is not about training pop but it is about training so i use this forum post Rest players with energy lower than ** have much energy will he get if he rest one training? It's been awhile since I've used it, but if I remember correctly, the player gains about 11-13% on energy. Maybe somebody will be able to confirm or correct this.

10-12% energy in my books. But yeah somewhere around 10ish would be a good bet.

Low training only nets 2-4% energy from memory.

I always use normal training, and rest anyone under 90% energy.